Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
128
Total Time
1:39:27
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +18.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:46 | -3.8% | 50th | 4:43 |
| Run 2 | 4:47 | 5:01 | -4.8% | 45th | 4:57 |
| Run 3 | 5:33 | 5:33 | -0.1% | 60th | 5:28 |
| Run 4 | 5:32 | 5:37 | -1.6% | 56th | 5:32 |
| Run 5 | 5:44 | 5:47 | -1.0% | 60th | 5:41 |
| Run 6 | 6:23 | 5:40 | +12.4% | 77th | 5:35 |
| Run 7 | 6:30 | 5:54 | +9.9% | 74th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.5% | 56th | 4:28 |
| Sled Push | strength | 4:14 | 4:05 | +3.3% | 68th | 4:01 |
| Sled Pull | strength | 6:04 | 7:48 | -22.4% | 32th | 7:37 |
| Burpee Broad Jump | aerobic | 4:37 | 5:06 | -9.7% | 43th | 5:01 |
| Row | aerobic | 4:29 | 4:52 | -8.0% | 20th | 4:50 |
| Farmers Carry | strength | 2:36 | 2:42 | -4.1% | 54th | 2:39 |
| Sandbag Lunges | strength | 5:40 | 6:26 | -12.1% | 40th | 6:19 |
| Wall Balls | strength | 9:13 | 7:50 | +17.6% | 78th | 7:39 |
| Total Running | running | 39:05 | 39:03 | +0.1% | 57th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength