Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +18.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:48 | +8.1% | 73th | 4:43 |
| Run 2 | 5:21 | 5:03 | +5.9% | 72th | 4:57 |
| Run 3 | 5:27 | 5:35 | -2.6% | 57th | 5:28 |
| Run 4 | 5:26 | 5:39 | -4.1% | 53th | 5:32 |
| Run 5 | 5:27 | 5:49 | -6.6% | 49th | 5:41 |
| Run 6 | 5:30 | 5:43 | -3.9% | 55th | 5:35 |
| Run 7 | 5:18 | 5:57 | -11.1% | 46th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:31 | +9.6% | 91th | 4:28 |
| Sled Push | strength | 4:59 | 4:07 | +20.6% | 84th | 4:01 |
| Sled Pull | strength | 10:43 | 7:54 | +35.6% | 86th | 7:37 |
| Burpee Broad Jump | aerobic | 4:45 | 5:09 | -7.9% | 49th | 5:01 |
| Row | aerobic | 4:54 | 4:53 | +0.3% | 63th | 4:50 |
| Farmers Carry | strength | 2:17 | 2:44 | -16.6% | 34th | 2:39 |
| Sandbag Lunges | strength | 7:07 | 6:30 | +9.4% | 73th | 6:19 |
| Wall Balls | strength | 8:12 | 7:55 | +3.5% | 67th | 7:39 |
| Total Running | running | 37:41 | 39:20 | -4.2% | 52th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength