Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
133
Total Time
1:41:20
Overall Percentile
61.6
Lower is faster
Athlete
Malaysia

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +18.3%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:51 +3.8% 70th 4:43
Run 2 6:28 5:05 +26.9% 96th 4:57
Run 3 5:51 5:39 +3.4% 69th 5:28
Run 4 6:29 5:43 +13.2% 81th 5:32
Run 5 9:15 5:53 +56.8% 100th 5:41
Run 6 6:21 5:47 +9.8% 76th 5:35
Run 7 6:57 6:02 +15.2% 80th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:32 +1.4% 68th 4:28
Sled Push strength 3:47 4:11 -9.6% 46th 4:01
Sled Pull strength 8:01 8:02 -0.3% 62th 7:37
Burpee Broad Jump aerobic 3:41 5:13 -29.5% 14th 5:01
Row aerobic 4:46 4:54 -2.8% 46th 4:50
Farmers Carry strength 3:02 2:46 +9.3% 74th 2:39
Sandbag Lunges strength 5:02 6:35 -23.7% 23th 6:19
Wall Balls strength 5:08 8:03 -36.3% 13th 7:39
Total Running running 46:23 39:45 +16.7% 83th 38:28

How to Read This Analysis