Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:15 | +6.2% | 8th | 4:16 |
| Run 2 | 4:08 | 3:56 | +4.8% | 7th | 5:08 |
| Run 3 | 4:10 | 4:06 | +1.4% | 3th | 5:26 |
| Run 4 | 4:15 | 4:06 | +3.6% | 4th | 5:28 |
| Run 5 | 4:22 | 4:11 | +4.1% | 5th | 5:41 |
| Run 6 | 4:14 | 4:05 | +3.6% | 4th | 5:32 |
| Run 7 | 4:13 | 4:06 | +2.6% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +4.0% | 14th | 4:23 |
| Sled Push | strength | 2:15 | 1:47 | +26.0% | 27th | 2:36 |
| Sled Pull | strength | 2:53 | 3:01 | -4.6% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 3:10 | 3:03 | +3.7% | 4th | 5:17 |
| Row | aerobic | 4:23 | 4:12 | +4.0% | 12th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:18 | +1.7% | 2th | 1:59 |
| Sandbag Lunges | strength | 3:09 | 3:09 | -0.2% | 2th | 5:07 |
| Wall Balls | strength | 4:48 | 3:34 | +34.2% | 12th | 7:10 |
| Total Running | running | 28:50 | 28:12 | +2.2% | 4th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength