Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +18.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:52 | -11.4% | 36th | 4:43 |
| Run 2 | 5:00 | 5:07 | -2.3% | 54th | 4:57 |
| Run 3 | 5:35 | 5:41 | -1.9% | 62th | 5:28 |
| Run 4 | 5:32 | 5:45 | -3.9% | 56th | 5:32 |
| Run 5 | 5:51 | 5:56 | -1.4% | 63th | 5:41 |
| Run 6 | 5:33 | 5:49 | -4.6% | 56th | 5:35 |
| Run 7 | 6:04 | 6:04 | -0.1% | 64th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.1% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.0% | 85th | 4:28 |
| Sled Push | strength | 7:00 | 4:12 | +66.1% | 100th | 4:01 |
| Sled Pull | strength | 8:05 | 8:06 | -0.4% | 63th | 7:37 |
| Burpee Broad Jump | aerobic | 4:20 | 5:15 | -17.6% | 31th | 5:01 |
| Row | aerobic | 4:50 | 4:54 | -1.7% | 55th | 4:50 |
| Farmers Carry | strength | 2:55 | 2:47 | +4.3% | 68th | 2:39 |
| Sandbag Lunges | strength | 6:22 | 6:38 | -4.2% | 56th | 6:19 |
| Wall Balls | strength | 9:56 | 8:07 | +22.2% | 83th | 7:39 |
| Total Running | running | 37:54 | 39:59 | -5.2% | 53th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength