Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
13
Total Time
1:08:55
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +18.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:41 | -0.3% | 7th | 4:43 |
| Run 2 | 3:51 | 3:50 | +0.1% | 6th | 4:57 |
| Run 3 | 3:58 | 3:54 | +1.4% | 4th | 5:28 |
| Run 4 | 4:09 | 3:58 | +4.3% | 6th | 5:32 |
| Run 5 | 4:13 | 4:01 | +4.7% | 6th | 5:41 |
| Run 6 | 4:08 | 3:58 | +3.9% | 6th | 5:35 |
| Run 7 | 4:29 | 3:56 | +13.7% | 15th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.3% | 14th | 4:28 |
| Sled Push | strength | 2:00 | 2:40 | -25.3% | 0th | 4:01 |
| Sled Pull | strength | 4:30 | 4:10 | +7.8% | 6th | 7:37 |
| Burpee Broad Jump | aerobic | 4:14 | 3:17 | +28.9% | 27th | 5:01 |
| Row | aerobic | 4:15 | 4:19 | -1.7% | 4th | 4:50 |
| Farmers Carry | strength | 1:26 | 1:39 | -14.0% | 0th | 2:39 |
| Sandbag Lunges | strength | 4:29 | 4:01 | +11.2% | 11th | 6:19 |
| Wall Balls | strength | 5:35 | 4:15 | +31.0% | 21th | 7:39 |
| Total Running | running | 28:29 | 27:39 | +3.0% | 6th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength