Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
142
Total Time
1:45:57
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.8%
Race avg drop: +18.3%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:00 | -1.6% | 65th | 4:43 |
| Run 2 | 5:03 | 5:16 | -4.3% | 56th | 4:57 |
| Run 3 | 6:45 | 5:54 | +14.3% | 86th | 5:28 |
| Run 4 | 6:20 | 5:58 | +6.0% | 77th | 5:32 |
| Run 5 | 7:53 | 6:09 | +27.9% | 94th | 5:41 |
| Run 6 | 7:27 | 6:02 | +23.3% | 94th | 5:35 |
| Run 7 | 9:00 | 6:19 | +42.1% | 96th | 5:48 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.2% | 69th | 4:28 |
| Sled Push | strength | 3:45 | 4:24 | -14.8% | 44th | 4:01 |
| Sled Pull | strength | 5:17 | 8:35 | -38.5% | 17th | 7:37 |
| Burpee Broad Jump | aerobic | 5:02 | 5:30 | -8.5% | 55th | 5:01 |
| Row | aerobic | 5:06 | 4:59 | +2.3% | 77th | 4:50 |
| Farmers Carry | strength | 2:26 | 2:56 | -17.1% | 44th | 2:39 |
| Sandbag Lunges | strength | 6:11 | 6:57 | -11.2% | 54th | 6:19 |
| Wall Balls | strength | 5:03 | 8:35 | -41.3% | 12th | 7:39 |
| Total Running | running | 47:24 | 41:28 | +14.3% | 89th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength