Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +18.3%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:20 | 5:00 | +86.1% | 100th | 4:43 |
| Run 2 | 5:06 | 5:16 | -3.3% | 60th | 4:57 |
| Run 3 | 5:40 | 5:54 | -4.1% | 64th | 5:28 |
| Run 4 | 5:58 | 5:58 | -0.2% | 72th | 5:32 |
| Run 5 | 6:16 | 6:09 | +1.6% | 72th | 5:41 |
| Run 6 | 6:05 | 6:02 | +0.7% | 70th | 5:35 |
| Run 7 | 6:55 | 6:20 | +9.2% | 79th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.3% | 75th | 4:28 |
| Sled Push | strength | 6:00 | 4:24 | +36.3% | 95th | 4:01 |
| Sled Pull | strength | 7:40 | 8:35 | -10.8% | 57th | 7:37 |
| Burpee Broad Jump | aerobic | 5:13 | 5:30 | -5.2% | 63th | 5:01 |
| Row | aerobic | 5:17 | 4:59 | +5.9% | 87th | 4:50 |
| Farmers Carry | strength | 2:35 | 2:56 | -12.0% | 52th | 2:39 |
| Sandbag Lunges | strength | 5:18 | 6:57 | -23.9% | 32th | 6:19 |
| Wall Balls | strength | 7:17 | 8:36 | -15.3% | 51th | 7:39 |
| Total Running | running | 45:20 | 41:29 | +9.3% | 80th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength