Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
147
Total Time
1:46:48
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +18.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:02 | -14.4% | 36th | 4:43 |
| Run 2 | 4:27 | 5:18 | -16.1% | 33th | 4:57 |
| Run 3 | 4:55 | 5:57 | -17.4% | 38th | 5:28 |
| Run 4 | 4:51 | 6:01 | -19.4% | 33th | 5:32 |
| Run 5 | 5:04 | 6:12 | -18.5% | 38th | 5:41 |
| Run 6 | 5:02 | 6:05 | -17.3% | 38th | 5:35 |
| Run 7 | 4:57 | 6:23 | -22.5% | 31th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 60.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 202.0% slower than expected
- → Specific weakness: Wall Balls - 94.3% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.2% | 60th | 4:28 |
| Sled Push | strength | 4:33 | 4:26 | +2.5% | 75th | 4:01 |
| Sled Pull | strength | 9:27 | 8:41 | +8.7% | 77th | 7:37 |
| Burpee Broad Jump | aerobic | 4:22 | 5:33 | -21.4% | 32th | 5:01 |
| Row | aerobic | 4:54 | 5:00 | -2.1% | 63th | 4:50 |
| Farmers Carry | strength | 8:57 | 2:57 | +202.0% | 100th | 2:39 |
| Sandbag Lunges | strength | 6:40 | 7:01 | -5.2% | 63th | 6:19 |
| Wall Balls | strength | 16:54 | 8:41 | +94.3% | 100th | 7:39 |
| Total Running | running | 33:35 | 41:47 | -19.7% | 34th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength