Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
148
Total Time
1:46:50
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +18.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:02 | +19.9% | 95th | 4:43 |
| Run 2 | 4:20 | 5:18 | -18.4% | 27th | 4:57 |
| Run 3 | 6:51 | 5:57 | +15.0% | 89th | 5:28 |
| Run 4 | 7:11 | 6:01 | +19.3% | 90th | 5:32 |
| Run 5 | 7:38 | 6:12 | +22.8% | 92th | 5:41 |
| Run 6 | 6:57 | 6:05 | +14.1% | 86th | 5:35 |
| Run 7 | 7:04 | 6:23 | +10.6% | 82th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:37 | -5.9% | 39th | 4:28 |
| Sled Push | strength | 3:42 | 4:26 | -16.7% | 42th | 4:01 |
| Sled Pull | strength | 8:22 | 8:41 | -3.8% | 68th | 7:37 |
| Burpee Broad Jump | aerobic | 4:29 | 5:33 | -19.3% | 38th | 5:01 |
| Row | aerobic | 5:03 | 5:00 | +0.9% | 73th | 4:50 |
| Farmers Carry | strength | 1:58 | 2:57 | -33.7% | 17th | 2:39 |
| Sandbag Lunges | strength | 6:00 | 7:01 | -14.7% | 47th | 6:19 |
| Wall Balls | strength | 7:50 | 8:42 | -10.0% | 61th | 7:39 |
| Total Running | running | 46:04 | 41:48 | +10.2% | 82th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength