Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
14
Total Time
1:09:51
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +18.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:43 | +3.3% | 10th | 4:43 |
| Run 2 | 3:59 | 3:52 | +2.6% | 10th | 4:57 |
| Run 3 | 4:12 | 3:57 | +6.0% | 9th | 5:28 |
| Run 4 | 4:18 | 4:01 | +6.8% | 11th | 5:32 |
| Run 5 | 4:23 | 4:04 | +7.4% | 13th | 5:41 |
| Run 6 | 4:22 | 4:01 | +8.3% | 13th | 5:35 |
| Run 7 | 4:24 | 4:00 | +9.9% | 14th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +2.9% | 14th | 4:28 |
| Sled Push | strength | 3:25 | 2:43 | +25.6% | 26th | 4:01 |
| Sled Pull | strength | 4:33 | 4:17 | +6.1% | 6th | 7:37 |
| Burpee Broad Jump | aerobic | 2:55 | 3:20 | -12.7% | 4th | 5:01 |
| Row | aerobic | 4:26 | 4:20 | +2.2% | 14th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:41 | +12.9% | 14th | 2:39 |
| Sandbag Lunges | strength | 4:13 | 4:06 | +2.7% | 8th | 6:19 |
| Wall Balls | strength | 5:27 | 4:22 | +24.6% | 17th | 7:39 |
| Total Running | running | 29:29 | 28:00 | +5.3% | 9th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength