Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Prajak Sukaram
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
153
Total Time
1:48:39
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +18.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:06 | -8.0% | 54th | 4:43 |
| Run 2 | 5:30 | 5:22 | +2.3% | 76th | 4:57 |
| Run 3 | 6:23 | 6:03 | +5.4% | 80th | 5:28 |
| Run 4 | 6:35 | 6:07 | +7.6% | 84th | 5:32 |
| Run 5 | 7:09 | 6:19 | +13.1% | 87th | 5:41 |
| Run 6 | 6:04 | 6:11 | -2.0% | 69th | 5:35 |
| Run 7 | 6:32 | 6:30 | +0.4% | 74th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.2% | 80th | 4:28 |
| Sled Push | strength | 3:36 | 4:31 | -20.5% | 36th | 4:01 |
| Sled Pull | strength | 12:14 | 8:54 | +37.3% | 95th | 7:37 |
| Burpee Broad Jump | aerobic | 6:54 | 5:39 | +21.8% | 91th | 5:01 |
| Row | aerobic | 5:14 | 5:02 | +3.9% | 85th | 4:50 |
| Farmers Carry | strength | 2:11 | 3:01 | -27.9% | 28th | 2:39 |
| Sandbag Lunges | strength | 5:46 | 7:10 | -19.6% | 43th | 6:19 |
| Wall Balls | strength | 8:11 | 8:54 | -8.2% | 67th | 7:39 |
| Total Running | running | 42:55 | 42:29 | +1.0% | 74th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength