Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:45 | +6.1% | 36th | 4:16 |
| Run 2 | 4:54 | 4:31 | +8.4% | 43th | 5:08 |
| Run 3 | 5:03 | 4:45 | +6.1% | 36th | 5:26 |
| Run 4 | 5:06 | 4:45 | +7.0% | 38th | 5:28 |
| Run 5 | 5:09 | 4:55 | +4.7% | 32th | 5:41 |
| Run 6 | 5:06 | 4:47 | +6.4% | 35th | 5:32 |
| Run 7 | 5:11 | 4:48 | +7.9% | 39th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.4% | 10th | 4:23 |
| Sled Push | strength | 1:56 | 2:10 | -11.4% | 8th | 2:36 |
| Sled Pull | strength | 3:38 | 3:45 | -3.1% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 3:57 | 4:08 | -4.5% | 18th | 5:17 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 21th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.7% | 25th | 1:59 |
| Sandbag Lunges | strength | 5:04 | 4:06 | +23.2% | 55th | 5:07 |
| Wall Balls | strength | 5:23 | 5:19 | +1.1% | 22th | 7:10 |
| Total Running | running | 34:28 | 32:41 | +5.4% | 34th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength