Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Wararit Panichkitkosolkul
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
155
Total Time
1:48:57
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +18.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:07 | -16.0% | 35th | 4:43 |
| Run 2 | 4:48 | 5:23 | -10.9% | 46th | 4:57 |
| Run 3 | 5:03 | 6:04 | -16.8% | 41th | 5:28 |
| Run 4 | 5:02 | 6:08 | -18.0% | 38th | 5:32 |
| Run 5 | 5:02 | 6:20 | -20.6% | 36th | 5:41 |
| Run 6 | 5:02 | 6:12 | -18.9% | 38th | 5:35 |
| Run 7 | 4:56 | 6:31 | -24.4% | 31th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sled Pull - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.4% | 81th | 4:28 |
| Sled Push | strength | 5:32 | 4:32 | +21.9% | 92th | 4:01 |
| Sled Pull | strength | 11:58 | 8:56 | +33.7% | 94th | 7:37 |
| Burpee Broad Jump | aerobic | 8:02 | 5:40 | +41.4% | 99th | 5:01 |
| Row | aerobic | 5:22 | 5:02 | +6.5% | 90th | 4:50 |
| Farmers Carry | strength | 2:43 | 3:02 | -10.6% | 59th | 2:39 |
| Sandbag Lunges | strength | 8:30 | 7:11 | +18.1% | 90th | 6:19 |
| Wall Balls | strength | 13:36 | 8:56 | +52.0% | 97th | 7:39 |
| Total Running | running | 34:11 | 42:36 | -19.8% | 37th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength