Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
15
Total Time
1:10:34
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +18.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:45 | -0.1% | 8th | 4:43 |
| Run 2 | 4:01 | 3:54 | +2.7% | 12th | 4:57 |
| Run 3 | 4:14 | 4:00 | +5.8% | 11th | 5:28 |
| Run 4 | 4:28 | 4:03 | +9.8% | 17th | 5:32 |
| Run 5 | 4:27 | 4:07 | +8.0% | 14th | 5:41 |
| Run 6 | 4:25 | 4:04 | +8.5% | 17th | 5:35 |
| Run 7 | 4:33 | 4:03 | +12.3% | 17th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.6% | 9th | 4:28 |
| Sled Push | strength | 2:30 | 2:45 | -9.2% | 3th | 4:01 |
| Sled Pull | strength | 4:39 | 4:22 | +6.4% | 8th | 7:37 |
| Burpee Broad Jump | aerobic | 3:35 | 3:23 | +5.9% | 11th | 5:01 |
| Row | aerobic | 4:17 | 4:21 | -1.6% | 6th | 4:50 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.2% | 7th | 2:39 |
| Sandbag Lunges | strength | 4:18 | 4:09 | +3.3% | 9th | 6:19 |
| Wall Balls | strength | 5:24 | 4:27 | +21.2% | 16th | 7:39 |
| Total Running | running | 29:53 | 28:16 | +5.7% | 11th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength