Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +18.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:10 | +4.9% | 82th | 4:43 |
| Run 2 | 5:50 | 5:27 | +7.0% | 85th | 4:57 |
| Run 3 | 7:01 | 6:09 | +14.0% | 90th | 5:28 |
| Run 4 | 6:12 | 6:13 | -0.4% | 75th | 5:32 |
| Run 5 | 6:17 | 6:25 | -2.3% | 72th | 5:41 |
| Run 6 | 6:15 | 6:17 | -0.8% | 73th | 5:35 |
| Run 7 | 6:07 | 6:37 | -7.7% | 68th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.4% | 91th | 4:28 |
| Sled Push | strength | 5:12 | 4:36 | +12.6% | 88th | 4:01 |
| Sled Pull | strength | 8:23 | 9:08 | -8.3% | 69th | 7:37 |
| Burpee Broad Jump | aerobic | 5:56 | 5:46 | +2.7% | 78th | 5:01 |
| Row | aerobic | 4:55 | 5:04 | -3.0% | 64th | 4:50 |
| Farmers Carry | strength | 3:27 | 3:05 | +11.6% | 86th | 2:39 |
| Sandbag Lunges | strength | 7:05 | 7:19 | -3.3% | 72th | 6:19 |
| Wall Balls | strength | 9:24 | 9:08 | +2.9% | 80th | 7:39 |
| Total Running | running | 43:08 | 43:12 | -0.2% | 74th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength