Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
164
Total Time
1:52:40
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +18.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:15 | +5.3% | 84th | 4:43 |
| Run 2 | 5:52 | 5:31 | +6.0% | 86th | 4:57 |
| Run 3 | 6:23 | 6:16 | +1.8% | 80th | 5:28 |
| Run 4 | 6:31 | 6:20 | +2.8% | 83th | 5:32 |
| Run 5 | 7:27 | 6:33 | +13.7% | 90th | 5:41 |
| Run 6 | 7:13 | 6:24 | +12.5% | 91th | 5:35 |
| Run 7 | 7:45 | 6:45 | +14.6% | 90th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:42 | -11.6% | 14th | 4:28 |
| Sled Push | strength | 3:37 | 4:42 | -23.3% | 36th | 4:01 |
| Sled Pull | strength | 7:22 | 9:23 | -21.6% | 53th | 7:37 |
| Burpee Broad Jump | aerobic | 4:19 | 5:54 | -26.9% | 30th | 5:01 |
| Row | aerobic | 5:40 | 5:06 | +10.9% | 98th | 4:50 |
| Farmers Carry | strength | 2:28 | 3:09 | -22.1% | 46th | 2:39 |
| Sandbag Lunges | strength | 5:51 | 7:29 | -21.9% | 45th | 6:19 |
| Wall Balls | strength | 5:26 | 9:23 | -42.1% | 16th | 7:39 |
| Total Running | running | 46:43 | 43:59 | +6.2% | 85th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength