Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
165
Total Time
1:53:01
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.1%
Race avg drop: +18.3%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:15 | -2.2% | 71th | 4:43 |
| Run 2 | 4:54 | 5:32 | -11.7% | 50th | 4:57 |
| Run 3 | 5:17 | 6:17 | -16.0% | 51th | 5:28 |
| Run 4 | 5:28 | 6:21 | -14.0% | 53th | 5:32 |
| Run 5 | 6:14 | 6:34 | -5.2% | 70th | 5:41 |
| Run 6 | 7:42 | 6:26 | +19.7% | 96th | 5:35 |
| Run 7 | 7:17 | 6:47 | +7.3% | 86th | 5:48 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.8% | 67th | 4:28 |
| Sled Push | strength | 5:08 | 4:43 | +8.5% | 86th | 4:01 |
| Sled Pull | strength | 8:34 | 9:25 | -9.2% | 71th | 7:37 |
| Burpee Broad Jump | aerobic | 6:23 | 5:55 | +7.8% | 86th | 5:01 |
| Row | aerobic | 4:49 | 5:06 | -5.8% | 53th | 4:50 |
| Farmers Carry | strength | 3:48 | 3:10 | +19.6% | 91th | 2:39 |
| Sandbag Lunges | strength | 6:50 | 7:31 | -9.1% | 67th | 6:19 |
| Wall Balls | strength | 6:53 | 9:25 | -27.0% | 43th | 7:39 |
| Total Running | running | 42:01 | 44:07 | -4.8% | 69th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength