Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
166
Total Time
1:53:17
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +18.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:16 | -3.6% | 70th | 4:43 |
| Run 2 | 5:39 | 5:33 | +1.7% | 81th | 4:57 |
| Run 3 | 6:15 | 6:18 | -0.8% | 77th | 5:28 |
| Run 4 | 6:33 | 6:22 | +2.8% | 83th | 5:32 |
| Run 5 | 6:44 | 6:35 | +2.2% | 80th | 5:41 |
| Run 6 | 6:26 | 6:26 | -0.2% | 78th | 5:35 |
| Run 7 | 6:03 | 6:48 | -11.1% | 64th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.3% | 63th | 4:28 |
| Sled Push | strength | 4:00 | 4:44 | -15.7% | 57th | 4:01 |
| Sled Pull | strength | 11:55 | 9:27 | +25.9% | 94th | 7:37 |
| Burpee Broad Jump | aerobic | 7:01 | 5:56 | +18.1% | 93th | 5:01 |
| Row | aerobic | 5:02 | 5:07 | -1.7% | 71th | 4:50 |
| Farmers Carry | strength | 2:59 | 3:11 | -6.4% | 72th | 2:39 |
| Sandbag Lunges | strength | 5:10 | 7:32 | -31.5% | 26th | 6:19 |
| Wall Balls | strength | 10:10 | 9:27 | +7.5% | 86th | 7:39 |
| Total Running | running | 42:45 | 44:13 | -3.3% | 73th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength