Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
167
Total Time
1:53:52
Overall Percentile
77.8
Lower is faster
Athlete
Alastair Lee
Singapore

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +18.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:17 +16.1% 96th 4:43
Run 2 6:16 5:34 +12.3% 93th 4:57
Run 3 7:14 6:20 +14.2% 92th 5:28
Run 4 7:02 6:24 +9.9% 88th 5:32
Run 5 7:16 6:37 +9.7% 88th 5:41
Run 6 7:12 6:28 +11.1% 91th 5:35
Run 7 7:19 6:50 +6.9% 87th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:43 -5.2% 56th 4:28
Sled Push strength 4:14 4:46 -11.2% 68th 4:01
Sled Pull strength 6:58 9:32 -26.9% 48th 7:37
Burpee Broad Jump aerobic 5:34 5:58 -6.8% 70th 5:01
Row aerobic 4:55 5:07 -4.1% 64th 4:50
Farmers Carry strength 3:10 3:12 -1.2% 79th 2:39
Sandbag Lunges strength 6:41 7:35 -11.9% 63th 6:19
Wall Balls strength 8:55 9:31 -6.4% 76th 7:39
Total Running running 48:28 44:26 +9.1% 90th 38:28

How to Read This Analysis