Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chonnapat Pongpipat
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
168
Total Time
1:53:52
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +18.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:17 | +6.0% | 86th | 4:43 |
| Run 2 | 5:42 | 5:34 | +2.2% | 83th | 4:57 |
| Run 3 | 6:25 | 6:20 | +1.3% | 80th | 5:28 |
| Run 4 | 6:28 | 6:24 | +1.0% | 81th | 5:32 |
| Run 5 | 6:55 | 6:37 | +4.5% | 85th | 5:41 |
| Run 6 | 6:46 | 6:28 | +4.4% | 84th | 5:35 |
| Run 7 | 7:01 | 6:50 | +2.5% | 81th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.4% | 69th | 4:28 |
| Sled Push | strength | 3:24 | 4:46 | -28.7% | 25th | 4:01 |
| Sled Pull | strength | 8:17 | 9:32 | -13.1% | 66th | 7:37 |
| Burpee Broad Jump | aerobic | 8:02 | 5:58 | +34.4% | 99th | 5:01 |
| Row | aerobic | 4:42 | 5:07 | -8.4% | 38th | 4:50 |
| Farmers Carry | strength | 2:35 | 3:12 | -19.4% | 52th | 2:39 |
| Sandbag Lunges | strength | 6:52 | 7:35 | -9.5% | 68th | 6:19 |
| Wall Balls | strength | 9:22 | 9:31 | -1.7% | 79th | 7:39 |
| Total Running | running | 44:54 | 44:26 | +1.0% | 78th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength