Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:45 | -1.5% | 18th | 4:16 |
| Run 2 | 4:22 | 4:31 | -3.5% | 15th | 5:08 |
| Run 3 | 4:39 | 4:45 | -2.3% | 18th | 5:26 |
| Run 4 | 4:27 | 4:45 | -6.6% | 10th | 5:28 |
| Run 5 | 4:25 | 4:55 | -10.2% | 6th | 5:41 |
| Run 6 | 4:26 | 4:47 | -7.5% | 9th | 5:32 |
| Run 7 | 4:33 | 4:48 | -5.3% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.8% | 27th | 4:23 |
| Sled Push | strength | 3:08 | 2:10 | +43.5% | 85th | 2:36 |
| Sled Pull | strength | 4:39 | 3:45 | +23.9% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 4:53 | 4:08 | +18.0% | 43th | 5:17 |
| Row | aerobic | 4:41 | 4:29 | +4.2% | 45th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:38 | +26.0% | 63th | 1:59 |
| Sandbag Lunges | strength | 4:52 | 4:06 | +18.3% | 48th | 5:07 |
| Wall Balls | strength | 6:03 | 5:19 | +13.6% | 37th | 7:10 |
| Total Running | running | 30:34 | 32:41 | -6.5% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength