Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
173
Total Time
1:56:49
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.8%
Race avg drop: +18.3%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:24 | -3.4% | 74th | 4:43 |
| Run 2 | 5:01 | 5:41 | -11.9% | 55th | 4:57 |
| Run 3 | 5:19 | 6:29 | -18.1% | 52th | 5:28 |
| Run 4 | 6:07 | 6:33 | -6.8% | 73th | 5:32 |
| Run 5 | 6:40 | 6:47 | -1.9% | 78th | 5:41 |
| Run 6 | 9:00 | 6:38 | +35.4% | 100th | 5:35 |
| Run 7 | 9:24 | 7:01 | +33.7% | 99th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:46 | -4.0% | 67th | 4:28 |
| Sled Push | strength | 4:41 | 4:54 | -4.6% | 79th | 4:01 |
| Sled Pull | strength | 8:26 | 9:53 | -14.7% | 69th | 7:37 |
| Burpee Broad Jump | aerobic | 7:45 | 6:09 | +26.0% | 97th | 5:01 |
| Row | aerobic | 5:06 | 5:10 | -1.6% | 77th | 4:50 |
| Farmers Carry | strength | 2:57 | 3:18 | -10.8% | 69th | 2:39 |
| Sandbag Lunges | strength | 8:57 | 7:49 | +14.4% | 93th | 6:19 |
| Wall Balls | strength | 5:57 | 9:52 | -39.7% | 28th | 7:39 |
| Total Running | running | 46:44 | 45:32 | +2.6% | 85th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength