Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +18.3%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 5:25 | +31.3% | 100th | 4:43 |
| Run 2 | 5:04 | 5:42 | -11.3% | 58th | 4:57 |
| Run 3 | 5:41 | 6:31 | -12.9% | 65th | 5:28 |
| Run 4 | 5:20 | 6:35 | -19.1% | 49th | 5:32 |
| Run 5 | 6:00 | 6:49 | -12.1% | 66th | 5:41 |
| Run 6 | 5:22 | 6:40 | -19.6% | 51th | 5:35 |
| Run 7 | 5:32 | 7:04 | -21.7% | 52th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.6% slower than expected
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:47 | -6.3% | 56th | 4:28 |
| Sled Push | strength | 8:25 | 4:55 | +70.6% | 100th | 4:01 |
| Sled Pull | strength | 13:29 | 9:57 | +35.5% | 98th | 7:37 |
| Burpee Broad Jump | aerobic | 5:06 | 6:11 | -17.5% | 58th | 5:01 |
| Row | aerobic | 4:54 | 5:11 | -5.6% | 63th | 4:50 |
| Farmers Carry | strength | 4:12 | 3:19 | +26.3% | 97th | 2:39 |
| Sandbag Lunges | strength | 6:56 | 7:51 | -11.9% | 70th | 6:19 |
| Wall Balls | strength | 13:02 | 9:56 | +31.2% | 96th | 7:39 |
| Total Running | running | 40:06 | 45:44 | -12.3% | 62th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength