Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +18.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:25 | -10.1% | 63th | 4:43 |
| Run 2 | 5:29 | 5:43 | -4.2% | 75th | 4:57 |
| Run 3 | 6:00 | 6:32 | -8.2% | 74th | 5:28 |
| Run 4 | 5:55 | 6:36 | -10.4% | 69th | 5:32 |
| Run 5 | 5:23 | 6:50 | -21.3% | 48th | 5:41 |
| Run 6 | 5:10 | 6:41 | -22.8% | 43th | 5:35 |
| Run 7 | 6:24 | 7:05 | -9.7% | 72th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Pull - 46.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.2% | 73th | 4:28 |
| Sled Push | strength | 4:09 | 4:56 | -16.1% | 62th | 4:01 |
| Sled Pull | strength | 14:36 | 9:59 | +46.2% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 6:03 | 6:12 | -2.4% | 80th | 5:01 |
| Row | aerobic | 5:22 | 5:11 | +3.3% | 90th | 4:50 |
| Farmers Carry | strength | 2:04 | 3:20 | -38.0% | 23th | 2:39 |
| Sandbag Lunges | strength | 7:23 | 7:53 | -6.4% | 77th | 6:19 |
| Wall Balls | strength | 14:46 | 9:58 | +48.1% | 100th | 7:39 |
| Total Running | running | 39:14 | 45:50 | -14.4% | 58th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength