Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
177
Total Time
1:57:53
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +18.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:26 | -11.1% | 61th | 4:43 |
| Run 2 | 4:46 | 5:44 | -16.9% | 44th | 4:57 |
| Run 3 | 5:09 | 6:33 | -21.4% | 44th | 5:28 |
| Run 4 | 5:20 | 6:37 | -19.4% | 49th | 5:32 |
| Run 5 | 5:30 | 6:51 | -19.8% | 51th | 5:41 |
| Run 6 | 5:48 | 6:42 | -13.5% | 62th | 5:35 |
| Run 7 | 5:26 | 7:06 | -23.5% | 49th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 84.9% slower than expected
- → Specific weakness: Wall Balls - 61.4% slower than expected
- → Specific weakness: Farmers Carry - 37.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.3% | 77th | 4:28 |
| Sled Push | strength | 5:38 | 4:57 | +13.6% | 93th | 4:01 |
| Sled Pull | strength | 18:31 | 10:00 | +84.9% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 5:29 | 6:12 | -11.8% | 68th | 5:01 |
| Row | aerobic | 5:00 | 5:12 | -3.9% | 70th | 4:50 |
| Farmers Carry | strength | 4:35 | 3:20 | +37.1% | 100th | 2:39 |
| Sandbag Lunges | strength | 6:09 | 7:54 | -22.2% | 53th | 6:19 |
| Wall Balls | strength | 16:08 | 9:59 | +61.4% | 100th | 7:39 |
| Total Running | running | 36:49 | 45:56 | -19.9% | 48th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength