Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
17
Total Time
1:11:34
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +18.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:47 | +5.1% | 15th | 4:43 |
| Run 2 | 4:26 | 3:56 | +12.3% | 31th | 4:57 |
| Run 3 | 4:44 | 4:03 | +16.8% | 32th | 5:28 |
| Run 4 | 4:42 | 4:07 | +14.1% | 29th | 5:32 |
| Run 5 | 5:04 | 4:10 | +21.3% | 38th | 5:41 |
| Run 6 | 4:51 | 4:07 | +17.5% | 32th | 5:35 |
| Run 7 | 5:02 | 4:06 | +22.3% | 34th | 5:48 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:04 | -8.0% | 1th | 4:28 |
| Sled Push | strength | 2:30 | 2:47 | -10.7% | 3th | 4:01 |
| Sled Pull | strength | 4:05 | 4:29 | -9.1% | 3th | 7:37 |
| Burpee Broad Jump | aerobic | 2:46 | 3:26 | -19.7% | 2th | 5:01 |
| Row | aerobic | 4:08 | 4:22 | -5.4% | 1th | 4:50 |
| Farmers Carry | strength | 1:35 | 1:45 | -9.9% | 2th | 2:39 |
| Sandbag Lunges | strength | 3:40 | 4:14 | -13.5% | 2th | 6:19 |
| Wall Balls | strength | 4:19 | 4:34 | -5.6% | 5th | 7:39 |
| Total Running | running | 32:48 | 28:38 | +14.5% | 30th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength