Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +18.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:29 | +4.6% | 88th | 4:43 |
| Run 2 | 5:56 | 5:46 | +2.6% | 87th | 4:57 |
| Run 3 | 5:58 | 6:37 | -9.8% | 73th | 5:28 |
| Run 4 | 5:44 | 6:41 | -14.2% | 65th | 5:32 |
| Run 5 | 6:29 | 6:55 | -6.4% | 74th | 5:41 |
| Run 6 | 6:57 | 6:46 | +2.6% | 86th | 5:35 |
| Run 7 | 6:40 | 7:10 | -7.2% | 76th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.2% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +0.8% | 87th | 4:28 |
| Sled Push | strength | 3:16 | 5:00 | -34.9% | 21th | 4:01 |
| Sled Pull | strength | 7:52 | 10:09 | -22.6% | 59th | 7:37 |
| Burpee Broad Jump | aerobic | 6:54 | 6:17 | +9.7% | 91th | 5:01 |
| Row | aerobic | 4:48 | 5:13 | -8.1% | 51th | 4:50 |
| Farmers Carry | strength | 3:44 | 3:23 | +10.3% | 90th | 2:39 |
| Sandbag Lunges | strength | 12:11 | 8:00 | +52.2% | 100th | 6:19 |
| Wall Balls | strength | 12:42 | 10:08 | +25.2% | 95th | 7:39 |
| Total Running | running | 43:28 | 46:23 | -6.3% | 76th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength