Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
182
Total Time
2:00:35
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +18.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:32 | -4.0% | 77th | 4:43 |
| Run 2 | 6:16 | 5:50 | +7.3% | 93th | 4:57 |
| Run 3 | 6:35 | 6:41 | -1.7% | 84th | 5:28 |
| Run 4 | 6:31 | 6:45 | -3.7% | 83th | 5:32 |
| Run 5 | 6:45 | 7:00 | -3.7% | 81th | 5:41 |
| Run 6 | 6:40 | 6:51 | -2.7% | 82th | 5:35 |
| Run 7 | 6:53 | 7:16 | -5.4% | 79th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.0% | 86th | 4:28 |
| Sled Push | strength | 5:55 | 5:04 | +16.4% | 94th | 4:01 |
| Sled Pull | strength | 11:39 | 10:20 | +12.7% | 92th | 7:37 |
| Burpee Broad Jump | aerobic | 5:40 | 6:22 | -11.1% | 73th | 5:01 |
| Row | aerobic | 5:11 | 5:14 | -1.3% | 83th | 4:50 |
| Farmers Carry | strength | 3:53 | 3:26 | +13.0% | 93th | 2:39 |
| Sandbag Lunges | strength | 8:12 | 8:07 | +1.0% | 87th | 6:19 |
| Wall Balls | strength | 11:50 | 10:18 | +14.8% | 92th | 7:39 |
| Total Running | running | 44:59 | 46:56 | -4.2% | 79th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength