Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Theerapoj Ngamlespairoj
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
184
Total Time
2:01:24
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +18.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:33 | +22.2% | 100th | 4:43 |
| Run 2 | 6:47 | 5:52 | +15.6% | 97th | 4:57 |
| Run 3 | 7:27 | 6:44 | +10.5% | 93th | 5:28 |
| Run 4 | 7:31 | 6:48 | +10.4% | 93th | 5:32 |
| Run 5 | 7:15 | 7:03 | +2.7% | 88th | 5:41 |
| Run 6 | 7:16 | 6:54 | +5.3% | 92th | 5:35 |
| Run 7 | 8:05 | 7:19 | +10.3% | 93th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.4% | 77th | 4:28 |
| Sled Push | strength | 5:34 | 5:07 | +8.7% | 93th | 4:01 |
| Sled Pull | strength | 7:44 | 10:25 | -25.9% | 58th | 7:37 |
| Burpee Broad Jump | aerobic | 5:24 | 6:25 | -16.0% | 67th | 5:01 |
| Row | aerobic | 4:47 | 5:15 | -9.1% | 50th | 4:50 |
| Farmers Carry | strength | 3:45 | 3:27 | +8.3% | 90th | 2:39 |
| Sandbag Lunges | strength | 8:00 | 8:11 | -2.3% | 84th | 6:19 |
| Wall Balls | strength | 7:12 | 10:24 | -30.8% | 49th | 7:39 |
| Total Running | running | 51:09 | 47:14 | +8.3% | 93th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength