Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
185
Total Time
2:01:35
Overall Percentile
85.6
Lower is faster
Athlete
Aaron Shak
Malaysia

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +18.3%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:34 +3.5% 89th 4:43
Run 2 5:41 5:52 -3.3% 83th 4:57
Run 3 5:56 6:45 -12.1% 72th 5:28
Run 4 6:09 6:49 -9.8% 74th 5:32
Run 5 6:49 7:04 -3.6% 83th 5:41
Run 6 6:45 6:54 -2.3% 83th 5:35
Run 7 7:35 7:20 +3.3% 90th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:50 -4.5% 73th 4:28
Sled Push strength 5:25 5:07 +5.6% 90th 4:01
Sled Pull strength 9:49 10:27 -6.1% 82th 7:37
Burpee Broad Jump aerobic 6:37 6:26 +2.8% 89th 5:01
Row aerobic 5:29 5:16 +4.1% 94th 4:50
Farmers Carry strength 3:27 3:28 -0.6% 86th 2:39
Sandbag Lunges strength 7:13 8:11 -12.0% 75th 6:19
Wall Balls strength 5:54 10:25 -43.4% 26th 7:39
Total Running running 44:41 47:18 -5.6% 77th 38:28

How to Read This Analysis