Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.3%
Race avg drop: +18.3%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:35 | -0.2% | 85th | 4:43 |
| Run 2 | 5:45 | 5:53 | -2.5% | 84th | 4:57 |
| Run 3 | 6:10 | 6:46 | -9.1% | 76th | 5:28 |
| Run 4 | 6:14 | 6:50 | -9.0% | 76th | 5:32 |
| Run 5 | 6:16 | 7:06 | -11.8% | 72th | 5:41 |
| Run 6 | 12:05 | 6:56 | +74.0% | 100th | 5:35 |
| Run 7 | 7:13 | 7:22 | -2.2% | 85th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.6% | 73th | 4:28 |
| Sled Push | strength | 5:09 | 5:09 | -0.1% | 86th | 4:01 |
| Sled Pull | strength | 11:50 | 10:31 | +12.4% | 93th | 7:37 |
| Burpee Broad Jump | aerobic | 5:03 | 6:28 | -22.0% | 56th | 5:01 |
| Row | aerobic | 5:07 | 5:16 | -3.1% | 79th | 4:50 |
| Farmers Carry | strength | 3:25 | 3:29 | -2.1% | 85th | 2:39 |
| Sandbag Lunges | strength | 7:32 | 8:14 | -8.6% | 78th | 6:19 |
| Wall Balls | strength | 7:22 | 10:29 | -29.8% | 52th | 7:39 |
| Total Running | running | 49:18 | 47:32 | +3.7% | 92th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength