Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (None).
Place
188
Total Time
2:02:25
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +18.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:36 | +4.7% | 92th | 4:43 |
| Run 2 | 5:44 | 5:54 | -3.0% | 84th | 4:57 |
| Run 3 | 7:40 | 6:47 | +12.8% | 95th | 5:28 |
| Run 4 | 7:03 | 6:51 | +2.7% | 89th | 5:32 |
| Run 5 | 7:32 | 7:06 | +5.9% | 91th | 5:41 |
| Run 6 | 5:56 | 6:57 | -14.7% | 66th | 5:35 |
| Run 7 | 6:39 | 7:23 | -10.1% | 75th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:51 | +7.3% | 98th | 4:28 |
| Sled Push | strength | 3:44 | 5:10 | -27.8% | 43th | 4:01 |
| Sled Pull | strength | 11:10 | 10:33 | +5.8% | 89th | 7:37 |
| Burpee Broad Jump | aerobic | 5:24 | 6:29 | -16.8% | 67th | 5:01 |
| Row | aerobic | 5:43 | 5:16 | +8.2% | 99th | 4:50 |
| Farmers Carry | strength | 2:23 | 3:29 | -31.9% | 41th | 2:39 |
| Sandbag Lunges | strength | 7:11 | 8:15 | -13.1% | 74th | 6:19 |
| Wall Balls | strength | 15:04 | 10:31 | +43.1% | 100th | 7:39 |
| Total Running | running | 46:26 | 47:37 | -2.5% | 84th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength