Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
18
Total Time
1:11:49
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +18.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:47 | -5.2% | 4th | 4:43 |
| Run 2 | 3:46 | 3:57 | -4.8% | 4th | 4:57 |
| Run 3 | 3:55 | 4:04 | -3.7% | 4th | 5:28 |
| Run 4 | 4:00 | 4:08 | -3.2% | 4th | 5:32 |
| Run 5 | 4:08 | 4:11 | -1.4% | 5th | 5:41 |
| Run 6 | 4:00 | 4:08 | -3.4% | 4th | 5:35 |
| Run 7 | 4:05 | 4:07 | -1.2% | 3th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.2% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.2% | 26th | 4:28 |
| Sled Push | strength | 3:01 | 2:48 | +7.3% | 14th | 4:01 |
| Sled Pull | strength | 5:36 | 4:31 | +23.9% | 23th | 7:37 |
| Burpee Broad Jump | aerobic | 4:17 | 3:27 | +23.8% | 28th | 5:01 |
| Row | aerobic | 4:26 | 4:22 | +1.3% | 14th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.5% | 6th | 2:39 |
| Sandbag Lunges | strength | 4:59 | 4:15 | +17.0% | 20th | 6:19 |
| Wall Balls | strength | 7:17 | 4:36 | +58.2% | 51th | 7:39 |
| Total Running | running | 27:30 | 28:44 | -4.3% | 3th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength