Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Phisit Noraworakhun
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Compare your performance against the average of your age group (30-34).
Place
190
Total Time
2:03:01
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +18.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:37 | -3.7% | 81th | 4:43 |
| Run 2 | 5:26 | 5:55 | -8.4% | 74th | 4:57 |
| Run 3 | 6:16 | 6:49 | -8.2% | 78th | 5:28 |
| Run 4 | 6:26 | 6:53 | -6.7% | 80th | 5:32 |
| Run 5 | 6:44 | 7:09 | -5.8% | 80th | 5:41 |
| Run 6 | 6:16 | 6:59 | -10.4% | 74th | 5:35 |
| Run 7 | 6:06 | 7:25 | -17.9% | 67th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:52 | +14.3% | 100th | 4:28 |
| Sled Push | strength | 5:26 | 5:11 | +4.6% | 90th | 4:01 |
| Sled Pull | strength | 13:17 | 10:37 | +25.0% | 97th | 7:37 |
| Burpee Broad Jump | aerobic | 7:00 | 6:31 | +7.3% | 92th | 5:01 |
| Row | aerobic | 6:02 | 5:17 | +14.0% | 100th | 4:50 |
| Farmers Carry | strength | 3:51 | 3:31 | +9.4% | 91th | 2:39 |
| Sandbag Lunges | strength | 7:22 | 8:18 | -11.4% | 77th | 6:19 |
| Wall Balls | strength | 11:02 | 10:35 | +4.1% | 89th | 7:39 |
| Total Running | running | 42:39 | 47:51 | -10.9% | 72th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength