Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
265
Total Time
1:13:59
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:45 | +12.6% | 54th | 4:16 |
| Run 2 | 4:57 | 4:31 | +9.3% | 45th | 5:08 |
| Run 3 | 4:57 | 4:45 | +3.9% | 31th | 5:26 |
| Run 4 | 5:00 | 4:46 | +4.8% | 33th | 5:28 |
| Run 5 | 4:59 | 4:55 | +1.2% | 25th | 5:41 |
| Run 6 | 4:51 | 4:48 | +1.0% | 24th | 5:32 |
| Run 7 | 4:59 | 4:48 | +3.6% | 30th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.8% | 62th | 4:23 |
| Sled Push | strength | 2:21 | 2:11 | +7.5% | 34th | 2:36 |
| Sled Pull | strength | 3:20 | 3:45 | -11.3% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 3:47 | 4:08 | -8.7% | 15th | 5:17 |
| Row | aerobic | 4:32 | 4:29 | +0.9% | 26th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.6% | 39th | 1:59 |
| Sandbag Lunges | strength | 4:18 | 4:07 | +4.4% | 29th | 5:07 |
| Wall Balls | strength | 5:46 | 5:20 | +8.0% | 31th | 7:10 |
| Total Running | running | 33:57 | 32:43 | +3.7% | 30th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength