Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.1%
Race avg drop: +18.3%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:38 | -14.5% | 59th | 4:43 |
| Run 2 | 5:05 | 5:56 | -14.5% | 59th | 4:57 |
| Run 3 | 5:37 | 6:50 | -18.0% | 62th | 5:28 |
| Run 4 | 5:51 | 6:54 | -15.4% | 67th | 5:32 |
| Run 5 | 5:43 | 7:10 | -20.3% | 59th | 5:41 |
| Run 6 | 7:26 | 7:00 | +6.0% | 93th | 5:35 |
| Run 7 | 8:07 | 7:27 | +8.9% | 93th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.2% | 94th | 4:28 |
| Sled Push | strength | 6:28 | 5:12 | +24.0% | 99th | 4:01 |
| Sled Pull | strength | 9:37 | 10:40 | -9.9% | 80th | 7:37 |
| Burpee Broad Jump | aerobic | 7:48 | 6:32 | +19.2% | 98th | 5:01 |
| Row | aerobic | 5:11 | 5:18 | -2.2% | 83th | 4:50 |
| Farmers Carry | strength | 4:49 | 3:31 | +36.4% | 100th | 2:39 |
| Sandbag Lunges | strength | 9:23 | 8:20 | +12.5% | 96th | 6:19 |
| Wall Balls | strength | 10:47 | 10:38 | +1.4% | 88th | 7:39 |
| Total Running | running | 42:38 | 47:59 | -11.2% | 71th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength