Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
193
Total Time
2:04:57
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +27.1%
Race avg drop: +18.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:41 | -23.0% | 39th | 4:43 |
| Run 2 | 5:20 | 6:00 | -11.2% | 71th | 4:57 |
| Run 3 | 6:32 | 6:55 | -5.8% | 82th | 5:28 |
| Run 4 | 6:22 | 6:59 | -9.0% | 79th | 5:32 |
| Run 5 | 10:04 | 7:15 | +38.6% | 100th | 5:41 |
| Run 6 | 5:59 | 7:05 | -15.7% | 67th | 5:35 |
| Run 7 | 6:22 | 7:33 | -15.8% | 71th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.1% | 84th | 4:28 |
| Sled Push | strength | 7:22 | 5:17 | +39.4% | 100th | 4:01 |
| Sled Pull | strength | 11:30 | 10:51 | +5.9% | 92th | 7:37 |
| Burpee Broad Jump | aerobic | 5:17 | 6:38 | -20.4% | 65th | 5:01 |
| Row | aerobic | 5:01 | 5:19 | -5.8% | 71th | 4:50 |
| Farmers Carry | strength | 3:06 | 3:35 | -13.5% | 78th | 2:39 |
| Sandbag Lunges | strength | 5:55 | 8:27 | -30.1% | 45th | 6:19 |
| Wall Balls | strength | 8:09 | 10:49 | -24.7% | 66th | 7:39 |
| Total Running | running | 45:02 | 48:34 | -7.3% | 79th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength