Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +18.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:44 | -7.5% | 77th | 4:43 |
| Run 2 | 5:20 | 6:04 | -12.1% | 71th | 4:57 |
| Run 3 | 5:51 | 7:01 | -16.6% | 69th | 5:28 |
| Run 4 | 5:45 | 7:05 | -18.8% | 66th | 5:32 |
| Run 5 | 6:21 | 7:21 | -13.6% | 73th | 5:41 |
| Run 6 | 6:06 | 7:11 | -15.1% | 71th | 5:35 |
| Run 7 | 6:05 | 7:39 | -20.6% | 66th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 156.1% slower than expected
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:55 | -4.9% | 77th | 4:28 |
| Sled Push | strength | 7:39 | 5:21 | +42.7% | 100th | 4:01 |
| Sled Pull | strength | 28:17 | 11:02 | +156.1% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 2:36 | 6:43 | -61.4% | 0th | 5:01 |
| Row | aerobic | 5:21 | 5:21 | -0.1% | 88th | 4:50 |
| Farmers Carry | strength | 3:57 | 3:38 | +8.5% | 94th | 2:39 |
| Sandbag Lunges | strength | 8:45 | 8:35 | +1.8% | 92th | 6:19 |
| Wall Balls | strength | 8:19 | 11:00 | -24.4% | 70th | 7:39 |
| Total Running | running | 40:47 | 49:09 | -17.0% | 65th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength