Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:45 | -10.5% | 6th | 4:16 |
| Run 2 | 4:05 | 4:31 | -9.8% | 6th | 5:08 |
| Run 3 | 4:15 | 4:45 | -10.8% | 4th | 5:26 |
| Run 4 | 4:18 | 4:46 | -9.9% | 5th | 5:28 |
| Run 5 | 4:25 | 4:55 | -10.3% | 6th | 5:41 |
| Run 6 | 4:23 | 4:48 | -8.7% | 8th | 5:32 |
| Run 7 | 4:21 | 4:48 | -9.6% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.8% | 27th | 4:23 |
| Sled Push | strength | 2:26 | 2:11 | +11.3% | 41th | 2:36 |
| Sled Pull | strength | 4:41 | 3:45 | +24.6% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 4:11 | 4:08 | +0.9% | 23th | 5:17 |
| Row | aerobic | 4:32 | 4:29 | +0.8% | 26th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.5% | 33th | 1:59 |
| Sandbag Lunges | strength | 3:43 | 4:07 | -9.8% | 11th | 5:07 |
| Wall Balls | strength | 8:02 | 5:20 | +50.3% | 70th | 7:10 |
| Total Running | running | 29:09 | 32:44 | -11.0% | 4th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength