Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
201
Total Time
2:11:34
Overall Percentile
93.1
Lower is faster

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +18.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:19 5:55 +23.4% 100th 4:43
Run 2 7:34 6:15 +20.8% 100th 4:57
Run 3 7:31 7:17 +3.1% 94th 5:28
Run 4 7:42 7:21 +4.7% 95th 5:32
Run 5 7:50 7:38 +2.5% 93th 5:41
Run 6 8:56 7:27 +19.6% 100th 5:35
Run 7 8:23 7:59 +5.0% 94th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 5:00 +11.3% 100th 4:28
Sled Push strength 5:02 5:35 -10.0% 85th 4:01
Sled Pull strength 8:18 11:38 -28.7% 67th 7:37
Burpee Broad Jump aerobic 7:13 7:02 +2.6% 93th 5:01
Row aerobic 5:09 5:26 -5.5% 82th 4:50
Farmers Carry strength 3:00 3:48 -21.3% 73th 2:39
Sandbag Lunges strength 6:18 8:59 -29.9% 55th 6:19
Wall Balls strength 12:24 11:35 +6.9% 93th 7:39
Total Running running 55:15 51:02 +8.2% 97th 38:28

How to Read This Analysis