Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nanthachak Gherunpong
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
203
Total Time
2:13:54
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +18.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:00 | +21.2% | 100th | 4:43 |
| Run 2 | 7:37 | 6:21 | +19.9% | 100th | 4:57 |
| Run 3 | 8:00 | 7:24 | +7.9% | 96th | 5:28 |
| Run 4 | 7:51 | 7:28 | +4.9% | 97th | 5:32 |
| Run 5 | 8:12 | 7:46 | +5.4% | 97th | 5:41 |
| Run 6 | 8:19 | 7:35 | +9.5% | 97th | 5:35 |
| Run 7 | 9:44 | 8:08 | +19.7% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:02 | +2.8% | 98th | 4:28 |
| Sled Push | strength | 4:55 | 5:42 | -13.8% | 83th | 4:01 |
| Sled Pull | strength | 9:00 | 11:55 | -24.5% | 75th | 7:37 |
| Burpee Broad Jump | aerobic | 4:49 | 7:10 | -32.9% | 51th | 5:01 |
| Row | aerobic | 5:23 | 5:29 | -1.9% | 91th | 4:50 |
| Farmers Carry | strength | 2:39 | 3:53 | -31.9% | 56th | 2:39 |
| Sandbag Lunges | strength | 7:36 | 9:10 | -17.2% | 79th | 6:19 |
| Wall Balls | strength | 12:17 | 11:52 | +3.5% | 92th | 7:39 |
| Total Running | running | 57:00 | 51:54 | +9.8% | 99th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength