Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
204
Total Time
2:14:20
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +18.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:01 | -0.7% | 93th | 4:43 |
| Run 2 | 6:48 | 6:22 | +6.8% | 99th | 4:57 |
| Run 3 | 6:35 | 7:26 | -11.5% | 84th | 5:28 |
| Run 4 | 6:17 | 7:30 | -16.3% | 77th | 5:32 |
| Run 5 | 6:39 | 7:48 | -14.8% | 77th | 5:41 |
| Run 6 | 6:22 | 7:37 | -16.5% | 76th | 5:35 |
| Run 7 | 7:03 | 8:09 | -13.6% | 82th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 78.5% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:02 | +2.1% | 97th | 4:28 |
| Sled Push | strength | 7:23 | 5:43 | +29.0% | 100th | 4:01 |
| Sled Pull | strength | 10:01 | 11:58 | -16.3% | 82th | 7:37 |
| Burpee Broad Jump | aerobic | 6:31 | 7:11 | -9.5% | 88th | 5:01 |
| Row | aerobic | 5:05 | 5:29 | -7.5% | 76th | 4:50 |
| Farmers Carry | strength | 4:21 | 3:54 | +11.3% | 98th | 2:39 |
| Sandbag Lunges | strength | 16:26 | 9:12 | +78.5% | 100th | 6:19 |
| Wall Balls | strength | 7:57 | 11:55 | -33.3% | 64th | 7:39 |
| Total Running | running | 45:43 | 52:04 | -12.2% | 81th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength