Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
205
Total Time
2:15:56
Overall Percentile
94.9
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +18.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:04 | +3.8% | 98th | 4:43 |
| Run 2 | 6:48 | 6:25 | +5.8% | 99th | 4:57 |
| Run 3 | 8:05 | 7:31 | +7.4% | 97th | 5:28 |
| Run 4 | 8:41 | 7:35 | +14.4% | 99th | 5:32 |
| Run 5 | 8:04 | 7:53 | +2.2% | 95th | 5:41 |
| Run 6 | 8:29 | 7:42 | +10.0% | 98th | 5:35 |
| Run 7 | 9:18 | 8:15 | +12.5% | 98th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:04 | -1.1% | 94th | 4:28 |
| Sled Push | strength | 4:30 | 5:47 | -22.4% | 73th | 4:01 |
| Sled Pull | strength | 12:57 | 12:09 | +6.5% | 96th | 7:37 |
| Burpee Broad Jump | aerobic | 6:10 | 7:17 | -15.5% | 83th | 5:01 |
| Row | aerobic | 5:30 | 5:31 | -0.5% | 94th | 4:50 |
| Farmers Carry | strength | 2:29 | 3:57 | -37.3% | 49th | 2:39 |
| Sandbag Lunges | strength | 6:43 | 9:20 | -28.1% | 65th | 6:19 |
| Wall Balls | strength | 12:18 | 12:06 | +1.6% | 93th | 7:39 |
| Total Running | running | 55:44 | 52:40 | +5.8% | 97th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength