Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Bhanubongse Udomchai
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
206
Total Time
2:17:05
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +18.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:07 | +6.7% | 100th | 4:43 |
| Run 2 | 6:32 | 6:28 | +0.9% | 96th | 4:57 |
| Run 3 | 7:56 | 7:35 | +4.6% | 96th | 5:28 |
| Run 4 | 8:13 | 7:39 | +7.3% | 98th | 5:32 |
| Run 5 | 7:30 | 7:57 | -5.8% | 90th | 5:41 |
| Run 6 | 7:37 | 7:46 | -2.0% | 95th | 5:35 |
| Run 7 | 8:14 | 8:20 | -1.3% | 94th | 5:48 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:05 | +3.5% | 99th | 4:28 |
| Sled Push | strength | 6:04 | 5:51 | +3.7% | 96th | 4:01 |
| Sled Pull | strength | 11:05 | 12:18 | -9.9% | 89th | 7:37 |
| Burpee Broad Jump | aerobic | 6:36 | 7:21 | -10.4% | 89th | 5:01 |
| Row | aerobic | 5:26 | 5:32 | -2.0% | 93th | 4:50 |
| Farmers Carry | strength | 4:51 | 4:00 | +21.2% | 100th | 2:39 |
| Sandbag Lunges | strength | 9:19 | 9:25 | -1.2% | 95th | 6:19 |
| Wall Balls | strength | 11:37 | 12:14 | -5.1% | 91th | 7:39 |
| Total Running | running | 52:34 | 53:06 | -1.0% | 94th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength