Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:45 | +6.4% | 38th | 4:16 |
| Run 2 | 4:53 | 4:31 | +7.9% | 42th | 5:08 |
| Run 3 | 5:09 | 4:45 | +8.1% | 40th | 5:26 |
| Run 4 | 5:10 | 4:46 | +8.3% | 40th | 5:28 |
| Run 5 | 5:17 | 4:55 | +7.3% | 37th | 5:41 |
| Run 6 | 5:09 | 4:48 | +7.3% | 37th | 5:32 |
| Run 7 | 5:16 | 4:48 | +9.4% | 43th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -4.9% | 5th | 4:23 |
| Sled Push | strength | 2:16 | 2:11 | +3.7% | 28th | 2:36 |
| Sled Pull | strength | 3:39 | 3:45 | -2.9% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 4:08 | +14.1% | 38th | 5:17 |
| Row | aerobic | 4:29 | 4:29 | -0.3% | 21th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.5% | 33th | 1:59 |
| Sandbag Lunges | strength | 3:53 | 4:07 | -5.8% | 14th | 5:07 |
| Wall Balls | strength | 4:38 | 5:20 | -13.3% | 9th | 7:10 |
| Total Running | running | 34:54 | 32:44 | +6.6% | 36th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength