Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
213
Total Time
2:26:50
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.2%
Race avg drop: +18.3%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:28 | -10.1% | 91th | 4:43 |
| Run 2 | 8:22 | 6:51 | +22.1% | 100th | 4:57 |
| Run 3 | 10:59 | 8:06 | +35.4% | 100th | 5:28 |
| Run 4 | 8:54 | 8:10 | +8.8% | 100th | 5:32 |
| Run 5 | 9:17 | 8:31 | +8.9% | 100th | 5:41 |
| Run 6 | 9:15 | 8:18 | +11.2% | 100th | 5:35 |
| Run 7 | 13:20 | 8:58 | +48.7% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:14 | -7.8% | 86th | 4:28 |
| Sled Push | strength | 6:02 | 6:18 | -4.3% | 96th | 4:01 |
| Sled Pull | strength | 7:58 | 13:27 | -40.8% | 61th | 7:37 |
| Burpee Broad Jump | aerobic | 5:33 | 7:56 | -30.2% | 69th | 5:01 |
| Row | aerobic | 5:25 | 5:43 | -5.3% | 92th | 4:50 |
| Farmers Carry | strength | 2:58 | 4:20 | -31.6% | 71th | 2:39 |
| Sandbag Lunges | strength | 8:33 | 10:11 | -16.2% | 91th | 6:19 |
| Wall Balls | strength | 8:16 | 13:23 | -38.2% | 69th | 7:39 |
| Total Running | running | 65:56 | 56:44 | +16.2% | 100th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength