Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
214
Total Time
2:30:00
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +18.3%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:35 | -11.2% | 91th | 4:43 |
| Run 2 | 6:48 | 6:58 | -2.5% | 99th | 4:57 |
| Run 3 | 7:40 | 8:17 | -7.4% | 95th | 5:28 |
| Run 4 | 9:30 | 8:21 | +13.8% | 100th | 5:32 |
| Run 5 | 8:37 | 8:42 | -1.1% | 98th | 5:41 |
| Run 6 | 8:23 | 8:29 | -1.3% | 97th | 5:35 |
| Run 7 | 10:06 | 9:10 | +10.1% | 100th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:17 | -5.8% | 93th | 4:28 |
| Sled Push | strength | 7:15 | 6:27 | +12.4% | 100th | 4:01 |
| Sled Pull | strength | 10:39 | 13:50 | -23.1% | 86th | 7:37 |
| Burpee Broad Jump | aerobic | 7:54 | 8:08 | -2.9% | 98th | 5:01 |
| Row | aerobic | 5:34 | 5:46 | -3.6% | 95th | 4:50 |
| Farmers Carry | strength | 3:29 | 4:26 | -21.6% | 86th | 2:39 |
| Sandbag Lunges | strength | 7:53 | 10:26 | -24.6% | 82th | 6:19 |
| Wall Balls | strength | 15:42 | 13:45 | +14.1% | 100th | 7:39 |
| Total Running | running | 56:55 | 57:55 | -1.7% | 98th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength