Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +18.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:42 | -17.2% | 85th | 4:43 |
| Run 2 | 6:19 | 7:05 | -11.0% | 94th | 4:57 |
| Run 3 | 8:13 | 8:27 | -2.9% | 98th | 5:28 |
| Run 4 | 7:39 | 8:31 | -10.3% | 95th | 5:32 |
| Run 5 | 7:50 | 8:53 | -12.0% | 93th | 5:41 |
| Run 6 | 7:29 | 8:40 | -13.7% | 94th | 5:35 |
| Run 7 | 9:27 | 9:22 | +0.7% | 100th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:20 | -6.4% | 93th | 4:28 |
| Sled Push | strength | 7:13 | 6:36 | +9.3% | 100th | 4:01 |
| Sled Pull | strength | 13:29 | 14:13 | -5.2% | 98th | 7:37 |
| Burpee Broad Jump | aerobic | 7:32 | 8:19 | -9.6% | 95th | 5:01 |
| Row | aerobic | 5:44 | 5:50 | -1.8% | 99th | 4:50 |
| Farmers Carry | strength | 3:54 | 4:33 | -14.4% | 93th | 2:39 |
| Sandbag Lunges | strength | 11:03 | 10:42 | +3.2% | 99th | 6:19 |
| Wall Balls | strength | 17:30 | 14:08 | +23.8% | 100th | 7:39 |
| Total Running | running | 52:30 | 59:08 | -11.2% | 94th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength