Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
216
Total Time
2:37:38
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +18.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:51 | -6.2% | 99th | 4:43 |
| Run 2 | 7:02 | 7:16 | -3.2% | 99th | 4:57 |
| Run 3 | 8:13 | 8:41 | -5.5% | 98th | 5:28 |
| Run 4 | 8:35 | 8:45 | -2.0% | 98th | 5:32 |
| Run 5 | 14:59 | 9:09 | +63.8% | 100th | 5:41 |
| Run 6 | 9:52 | 8:55 | +10.6% | 100th | 5:35 |
| Run 7 | 7:34 | 9:39 | -21.7% | 89th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:23 | -5.4% | 96th | 4:28 |
| Sled Push | strength | 6:40 | 6:48 | -2.1% | 99th | 4:01 |
| Sled Pull | strength | 15:19 | 14:45 | +3.8% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 6:24 | 8:27 | -24.3% | 87th | 5:01 |
| Row | aerobic | 5:58 | 5:53 | +1.3% | 100th | 4:50 |
| Farmers Carry | strength | 3:53 | 4:40 | -16.8% | 93th | 2:39 |
| Sandbag Lunges | strength | 9:27 | 11:03 | -14.5% | 96th | 6:19 |
| Wall Balls | strength | 14:13 | 14:38 | -3.0% | 100th | 7:39 |
| Total Running | running | 62:41 | 60:46 | +3.1% | 100th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength