Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
216
Total Time
2:37:38
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +18.3%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:51 -6.2% 99th 4:43
Run 2 7:02 7:16 -3.2% 99th 4:57
Run 3 8:13 8:41 -5.5% 98th 5:28
Run 4 8:35 8:45 -2.0% 98th 5:32
Run 5 14:59 9:09 +63.8% 100th 5:41
Run 6 9:52 8:55 +10.6% 100th 5:35
Run 7 7:34 9:39 -21.7% 89th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:23 -5.4% 96th 4:28
Sled Push strength 6:40 6:48 -2.1% 99th 4:01
Sled Pull strength 15:19 14:45 +3.8% 100th 7:37
Burpee Broad Jump aerobic 6:24 8:27 -24.3% 87th 5:01
Row aerobic 5:58 5:53 +1.3% 100th 4:50
Farmers Carry strength 3:53 4:40 -16.8% 93th 2:39
Sandbag Lunges strength 9:27 11:03 -14.5% 96th 6:19
Wall Balls strength 14:13 14:38 -3.0% 100th 7:39
Total Running running 62:41 60:46 +3.1% 100th 38:28

How to Read This Analysis